Flour (plain or self-raising, self-raising will make it lighter, 4 1/2 tbsp)
Sugar (2 tbsp)
Soy milk (3 1/2 tbsp -other milk should be fine too)
Oil (1/2 tbsp)
Baking powder (1/4 tsp)
Vanilla extract (1/2 tsp)
Syrup (golden syrup, or other syrup is good here, whatever you prefer)
Mix all ingredients together in a microwavable mug, try and get out as many lumps as possible.
Microwave at 170C for 3 minutes, rotating the mug half-way through (all microwaves are different so times may vary).
When cooked, cover with syrup and enjoy!