morning chocolate shake

Oat/soy/hemp/almond milk (500ml, use as much as you want to drink)
Spinach (a handful, or however much you want)
Instant oats (4-5 tbsp)
Ground flax seed (1/2-1 tsp)
Coconut sugar (1/2-1 tbsp)
Vanilla (a few drops)
Cocoa powder (3 tsp)

Vegan protein powder, maple syrup, green tea extract

Blend the spinach with a little of the oat milk until smooth. Add in the rest of the ingredients, blend, and serve.



Chickpeas (1 can)
Onion (1 small, very finely diced)
Garlic (1-2 cloves)
Cumin (1/2-1 tsp)
Paprika (1/2-1 tsp)
Cayenne peppers (1/2 tsp)
Flour (I used a mix between gram flour and oat flour, but regular flour should be fine)
Baking powder (1/4-1 tsp)
Salt & pepper

Chili flakes, garlic powder, other veggies, fresh coriander, other herbs & spices, sunflower seeds, pumpkin seeds, hemp seeds, nuts, quinoa, breadcrumbs

Simply mash everything together with a fork (or food processor if you have one), roll small spoonfuls into little balls, and bake. Use as much or as little flour as you need, make sure it is not too sticky or too dry. The balls should hold together easily. You can also make falafel patties and fry them.  Serve with salad, pita bread, etc.

easy stir fry

Onion (1 sliced thin)
Pepper (1/2, any colour, sliced thin)
Cauliflower (as much as you want)
Carrots (1 large, sliced thin)
Cabbage (as much as you like, sliced thin)
Mushrooms (as many as you like)
Noodles (whichever you prefer, as much as you like)
Sesame oil
Soy sauce

Any vegetables you like, chopped however you like, vegan meat substitutes, fresh garlic, fresh ginger, fresh coriander

Cook noodles according to packet, drain and mix with a little sesame oil.
Fry veg until cooked and add a little soy sauce.
Mix with noodles and add soy sauce, sesame oil, salt and pepper to taste.

tomato and olive pasta bake

Pasta (as much as you want to eat)
Tomato paste/puree (enough to cover pasta)
Oregano (1-2 tsp)
Marjoram (1-2 tsp)
Olives (black, stones removed, as many as you like)
Salt & pepper

Cherry tomatoes, basil, spinach, onions, vegan cheese, other veg or herbs

Cook pasta according to instructions.
In baking dish mix pasta, tomato paste, herbs, olives, salt, pepper and anything else you want to add.
Bake at 200C for 30 mins or until brown and crispy on top.