quick vegan parmesan

Ingredients:
Sunflower seeds (1-2 tbsp)
Garlic powder/garlic salt (1/4 tsp or to taste)
Salt (1/4 tsp or to taste)

Optional:
Italian herbs, pine nuts, spices

Method:
Simply blend everything together and sprinkle over dish!

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easy tomato and chickpea sauce

Ingredients:
Tomato puree/passata (1 can/carton)19858754_10212963283652449_774805549_n
Chickpeas (1 can, rinsed)
Garlic powder (1/2 tsp)
Paprika (1.5 tsp)
Cayenne pepper (1/2 tsp)
Cajun spices (1/2 tsp)

Optional:
Other herbs, and spices, onion, veggies, etc

Method:
Simply add all ingredients into a pot and leave on medium/low heat until cooked through. Season to taste and serve with pasta, potatoes, wraps, etc!

Pictured: Sauce served with spaghetti and and easy vegan parmesan