best f*cking salad

Tricolour lettuce (use whatever salad you want and have, around 2/3 cups chopped)
Chickpeas (1/2 can) – can sub for 1/2 can kidney beans, barlotti beans, etc
Bell peppers (1 whole, chopped small, mix of red, orange, yellow)
Sundried tomatoes (1-4 chopped fine)
Green olives (handful of pimento olives) – can sub for black olives, garlic olives, kalamata olives etc
Artichoke hearts (1-2, roughly chopped)
Cucumber (1/4 chopped into sticks or cubes)
Sunflower seeds (1-2 tbsp)
Avodaco (1, chopped into small cubes)
Masala baked chickpeas (recipe here)
Garlic croutons (recipe here)
Potatoes baked in herbs and spices (recipe here)

All salad elements are optional but this mixture goes really well together. Add whatever beans, vegetables, seeds, etc.

Just mix it all together!
If making in advance, add hot items at the last minute.


chili sin carne II


chili sin carne II served with rice, fresh corn salsa, tofu sour cream, avocado and sprouts.

Onion (1, diced small)
Red pepper (1/4 diced small)
Yellow pepper (1/4 diced small)
Corn (3-4 tbsp)
Brown beans (480g)
Kidney beans (240g)
Tomato puree (2-3 tbsp)
Paprika (1-2 tsp)
Sweet smoked paprika (1/2-1 tsp)
Cayenne (1-2 tsp)
Cumin (1-2 tsp)
Chili flakes (1/2-1 tsp)

Other veggies
Other spices
Hot sauce

Fry the onion until lightly browned and add in the peppers and spices. Once cooked add in the beans, tomato puree and a little water. Add in corn and more water if necessary. For a thicker chili, mash up a few of the beans. Season to taste and serve with rice, tacos, tortilla wraps, baked potatoes, avocado, whatever you like!

You may also want to check out a different chili recipe I have here.