Tomato puree/passata (1 can/carton)
Chickpeas (1 can, rinsed)
Garlic powder (1/2 tsp)
Paprika (1.5 tsp)
Cayenne pepper (1/2 tsp)
Cajun spices (1/2 tsp)
Other herbs, and spices, onion, veggies, etc
Simply add all ingredients into a pot and leave on medium/low heat until cooked through. Season to taste and serve with pasta, potatoes, wraps, etc!
Pictured: Sauce served with spaghetti and and easy vegan parmesan
Bread (2 slices cut into small cubes, or however much you want – using this vegan protein bread from MyProtein is very tasty and adds more protein to your salad)
Garlic (1-2 cloves, minced)
Olive oil (1-2 tsp)
Salt & pepper
Garlic powder, basil, oregano, other herbs
Dry fry the cubes until a little browned, then add salt, pepper, garlic and oil. Mix and fry until browned, crispy and garlicy.
Chickpeas (1 can drained and rinsed)
Tandoori masala spice mix (1-2 tsp)
Paprika (1 tsp)
Olive oil (1 tsp- can use less or leave out completely)
Sale & pepper
Cumin, cayenne, garam masala, garlic, etc
Mix all ingredients together and bake at 200C for 40 minutes or until a little crunchy.