easy tomato and chickpea sauce

Ingredients:
Tomato puree/passata (1 can/carton)19858754_10212963283652449_774805549_n
Chickpeas (1 can, rinsed)
Garlic powder (1/2 tsp)
Paprika (1.5 tsp)
Cayenne pepper (1/2 tsp)
Cajun spices (1/2 tsp)

Optional:
Other herbs, and spices, onion, veggies, etc

Method:
Simply add all ingredients into a pot and leave on medium/low heat until cooked through. Season to taste and serve with pasta, potatoes, wraps, etc!

Pictured: Sauce served with spaghetti and and easy vegan parmesan

cheap chocolate sauce

Ingredients:
Cocoa powder (1 heaped tsp)
Sugar (1-3 tsp, as sweet as you want)
Water (1-3 tbsp, depends on preferred consistency)

Optional:
Peanut oil, coconut oil, coffee, syrup, vegan butter, soya milk, other flavourings

Method:
Add all ingredients into pot and stir over low heat until everything is incorporated and the sugar is dissolved.

olive pesto

Ingredients:
Green olives (a small handful- depends how much pesto you want – I used pimento)
Sunflower seeds (1-2 tbsp)
Garlic powder (1/2 tsp)
Garlic (1-2 cloves, crushed)
Italian herbs (1-2 tsp)
Olive oil (1-3 tsp)
Salt and pepper

Optional:
Fresh herbs, basil, oregano, marjoram, sun-dried tomatoes, cashews, pine nuts

Method:
Blend all ingredients together until combined and paste-like. Adjust seasoning and flavour to taste. Serve with pasta, on bruschetta, in a sandwich, whatever!

garlic croutons

Ingredients:
Bread (2 slices cut into small cubes, or however much you want – using this vegan protein bread from MyProtein is very tasty and adds more protein to your salad)
Garlic (1-2 cloves, minced)
Olive oil (1-2 tsp)
Salt & pepper

Optional:
Garlic powder, basil, oregano, other herbs

Method:
Dry fry the cubes until a little browned, then add salt, pepper, garlic and oil. Mix and fry until browned, crispy and garlicy.

simple oat cookies

Ingredients:
Leftover oat pulp from making oat milk (recipe here)
Maple syrup (about 1 tbsp)
Chocolate chips (as many as you like)
Flour (I used oat flour, but I’m sure regular flour is fine)

Optional:
Raisins, coconut sugar, vanilla, nuts, flax seed

Method:
Simply mix everything together and form into cookies. Bake until crisp on top.
It’s best to make these immediately after making oat milk so that the pulp is still wet.
To play around with the texture add more flour, a flax egg, etc.

easy stir fry

Ingredients:
Onion (1 sliced thin)
Pepper (1/2, any colour, sliced thin)
Cauliflower (as much as you want)
Carrots (1 large, sliced thin)
Cabbage (as much as you like, sliced thin)
Mushrooms (as many as you like)
Noodles (whichever you prefer, as much as you like)
Sesame oil
Soy sauce

Optional:
Any vegetables you like, chopped however you like, vegan meat substitutes, fresh garlic, fresh ginger, fresh coriander

Method:
Cook noodles according to packet, drain and mix with a little sesame oil.
Fry veg until cooked and add a little soy sauce.
Mix with noodles and add soy sauce, sesame oil, salt and pepper to taste.