vegan kedgeree

Ingredients:
Rice (1-2 cups, precooked)
Almond-nut tofu (3/4 block, can sub for smoked fish substitute, smoked tofu, or similar)
Peas (1/2-1 cup)
Vegetable stock (3 tbsp)
Soya cream (1 tsp, optional)
Turmeric (1/4 tsp)
Chili (small sprinkle)
Lemon juice (small squeeze)
Salt & pepper

Optional:
Lentils (brown are a nice addition), other veggies, vegan egg substitute, meat substitutes, curry powder.

Method:
Fry tofu in small pieces until browned.
Add in rice and peas and stir.
Add spices, stock, lemon juice, etc and mix.
Serve when everything is combined, cooked and heated through! I like it with ketchup

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goulash style stew

Ingredients:
Onion (1-1.5 red or white or mixed, sliced thin or small)
Garlic (1-2 cloves, crushed)
Red pepper (1/4 cut into small pieces, add more if you would like)
Potatoes (2-4 medium sized, cut into cubes)
Smoked tofu (1/2 a block or more, cut into cubes)
Green lentils (1/2-1 cup, optional)
Green beans (1 handful, tops cut off)
Paprika (1-1.5 tsp)
Hot smoked Spanish paprika (1/4 tsp)
Tomato puree (5 tbsp)
Vegetable stock (1 cube/1 tsp, add water to cover)
Marmite (3/4 tsp)
Olive oil
Salt & pepper

Optional:
Optional to add as much tomato puree, garlic, tofu, potatoes, etc, as you like, this is set to my taste preference. Can also add other veggies or faux meats.

Method:
Fry onion and red pepper until browned and add garlic. Add paprika, potatoes, lentils and tofu (fry the tofu separately if you want it crisper) and mix together. Add vegetable stock and cook for 30-40 minutes until potatoes and lentils are cooked. Add in green beans in last 10 minutes of cooking. Add tomato puree, hot paprika and marmite, cook for a further few minutes and season to taste. Serve with bread, rice, etc.

piri piri pasta

Ingredients:
Onion (1 red, sliced thin)
Broccoli (1/2 head, in florets)
Spinach (2 handfuls, or as much as you want)
Soy pieces (can use seitan, vegan meats, etc)
Spaghetti (or any other pasta, as much as you want)
Piri piri spices (4 tsp, adjust to taste)
Soya cream (3 tbsp, or as much as you want)
Olive oil

Optional:
Courgette, green beans, any veggies, spices, etc

Method:
Soak soy pieces in warm water until softened and marinade in 2 tsp of piri piri spices and a little olive oil. Fry these separately in a pan to keep them crisp, add them into the pasta last.
Fry onion and broccoli until browned and tender (add a little water to help steam broccoli).
Add in piri piri spices and fry for a few minutes, then add the spinach to wilt.
Add in the soya cream and stir until everything is incorporated. Season to taste and serve with the pasta of your choice.

simple ‘arancini’

Ingredients:
18983185_10212652564764671_1161875760_nLeftover rice from paella or risotto (those pictured are made with leftovers from this recipe)
Instant oats/oat flour (1-2tbsp)
Flour (1-2 tbsp)
Bread crumbs
Oil for frying (I used sunflower)

Optional:
Extra salt and pepper, paprika, vegan cheese

Method:
Mix rice with flours (you may need to chop up rice mixture if it contains large pieces of vegetable or chickpea etc) until it is possible to form it into balls. Roll the balls around in the bread crumbs until coated.
Shallow fry them in about 1cm of oil on a medium high heat until golden brown and crispy.
Serve with potatoes, green beans, as a appetizer etc.

spiceless ‘paella’ style rice

Ingredients:
Peppers (2-3 whole, any colours, thinly sliced, into cubes, etc)
Courgette (1 whole, cut into cubes)
Cherry tomatoes (1-2 cups, whole)
Olives (1-3 tbsp, black or green)
Chickpeas (1/2-1 can)
Sunflower seeds (1-2 tbsp)
Garlic (2 cloves, crushed)
Arborio rice (1-2 cups)
Water
Salt & pepper

Optional:
Any vegetables, onion, aubergine, soya pieces, spices

Method:
Chop some of the peppers into small cubes and fry. Add larger pieces and fry. Add courgette and cherry tomatoes and continue to fry until slightly blackened and sweet but not completely burnt.
Add in garlic and rice and enough water to cover the mixture. Continue cooking on low medium heat, stirring and adding water until rice and vegetables are cooked. Add remaining ingredients and serve.

Leftover rice can be used to make arancini- recipe here

cheap chocolate sauce

Ingredients:
Cocoa powder (1 heaped tsp)
Sugar (1-3 tsp, as sweet as you want)
Water (1-3 tbsp, depends on preferred consistency)

Optional:
Peanut oil, coconut oil, coffee, syrup, vegan butter, soya milk, other flavourings

Method:
Add all ingredients into pot and stir over low heat until everything is incorporated and the sugar is dissolved.

masala baked tofu

Ingredients:
Tofu (half a block, cut into smallish cubes)
Tandoori masala spice mix (1-2 tsp)
Paprika (1 tsp)
Olive oil (1 tsp- can use less or leave out completely)
Salt & pepper

Optional:
Cumin, cayenne, garam masala, garlic, etc

Method:
Mix all ingredients together and bake at 200C for 40 minutes or until a little crunchy.

best f*cking salad

Ingredients:
Tricolour lettuce (use whatever salad you want and have, around 2/3 cups chopped)
Chickpeas (1/2 can) – can sub for 1/2 can kidney beans, barlotti beans, etc
Bell peppers (1 whole, chopped small, mix of red, orange, yellow)
Sundried tomatoes (1-4 chopped fine)
Green olives (handful of pimento olives) – can sub for black olives, garlic olives, kalamata olives etc
Artichoke hearts (1-2, roughly chopped)
Cucumber (1/4 chopped into sticks or cubes)
Sunflower seeds (1-2 tbsp)
Avodaco (1, chopped into small cubes)
Masala baked chickpeas (recipe here)
Garlic croutons (recipe here)
Potatoes baked in herbs and spices (recipe here)

Optional:
All salad elements are optional but this mixture goes really well together. Add whatever beans, vegetables, seeds, etc.

Method:
Just mix it all together!
If making in advance, add hot items at the last minute.

spicy, garlicy, herby roasted potatoes

Ingredients:
Potatoes (as many as you want, sweet potatoes, white potatoes or a mix, chopped into medium small cubes)
Garlic (2 cloves, crushed)
Oregano (1 tsp)
Paprika (1 tsp)
Chili flakes (1/2 tsp)
Olive oil (1-2 tsp)
Salt & pepper

Optional:
Rosemary, thyme, cayenne, other herbs and spices

Method:
Mix all ingredients together and bake until brown and crispy.